ʻOi aku ka maikaʻi o ka loaʻa ʻana o ke kaumaha o ka protein pauda

pauda kaumaha

ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka pauka protein Ua lawe au i kā lākou mau hōʻailona ma muli o ka noiʻi lōʻihi. Ma muli o koʻu makemake nui i ka bodybuilding iaʻu iho, makemake wau e nānā pono i nā hōʻailona. No ka poʻe i hoʻomaka i kēia haʻuki a makemake e loaʻa i ke kaumaha, pono ia e hoʻohana i nā ʻakika a me nā huahana me ka waiwai nui.

ʻoi aku ka maikaʻi loa o ka pauka kalapona hoʻonui paona Ua hana au i ka loiloi e hoʻopau i ka huikau e pili ana i kāu koho. Ua hoʻokomo wau i ka ʻike koʻikoʻi e hoʻomālamalama iā ʻoe e pili ana i nā ʻōlelo a ka mea hoʻohana a me nā ʻike o nā huahana. paona paona ʻO ka mea nui i ke koho ʻana ʻo ia ka ratio kō. Hiki i nā huahana Gainer me ka nui o ke kō i ka lubrication. He mea kēia i makemake ʻole ai ka poʻe haʻuki.

He paʻakikī loa ka loaʻa ʻana o ke kaumaha no ka poʻe me ka metabolism wikiwiki. ʻAʻole hiki iā ia ke ʻai i ka nui e like me kona makemake, a inā ʻaʻole ʻo ia e ʻai koke. ʻO ia ke kumu e pono ai ʻoe e ʻai i mea e loaʻa ai ke kaumaha. No ka mea, ʻaʻole kūpono kou kino kino no kēia mea paona Paipai ʻia.

ʻIke ʻia hoʻi he mea hoʻonui paona, hiki iā ʻoe ke hoʻohui i kāu ʻai maoli. nā huahana loaʻa Hoʻohana nui ʻia e nā bodybuilders i ka wā bulking. Loaʻa i nā huahana Gainer nā macronutrients ʻokoʻa, akā no ka mea he kiʻekiʻe lākou i ka carbohydrates, kōkua maoli lākou i ka loaʻa ʻana o ke kaumaha.

E hoʻomaka i ka nānā ʻana i nā huahana loaʻa kaumaha aʻu i hōʻiliʻili ai ma lalo nei he ʻōlelo paipai;

ʻOi aku ka maikaʻi o ka loaʻa ʻana o ke kaumaha

1. ʻOi aku ka maikaʻi loa

ʻoi loa ke kaumaha kaumaha maikaʻi loa
ʻoi loa ke kaumaha kaumaha maikaʻi loa

ʻO ka huahana, i hōʻike ʻia he hui waiwai, no kēlā me kēia lawelawe no ka poʻe makemake e loaʻa ke kaumaha. 1.250 mau calorie aia. Hoʻohana pū ʻia i loko o ka hui ʻana he 50 grams o ka protein i kēlā me kēia lawelawe; ʻO kāna ʻano protein, he 3 mau manawa absorption ʻokoʻa: concentrated whey protein, calcium caseinate a me ka protein hua manu, e kū kūʻē i kāna mau mea hoʻokūkū.

#Maʻiʻo pili: He aha nā ʻaila ʻaila iʻa maikaʻi loa?

E hoʻohui pū mākou he mau minela waiwai i hoʻohui ʻia i nā ʻano huaora A, C, D, E a me B. ʻO ka ʻai ʻana i 7 mau lawelawe i ka pule e lawa. Manaʻo ʻia e ʻai ma mua o ka ʻai ʻana a ma hope paha o ke aʻo ʻana. Hiki ke hoʻokaʻawale ʻia ka ʻāpana i ʻelua a ʻai ʻia ʻelua i ka lā. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

2. Weider Mega Mass

Weider mega nuipaona loaʻa
Weider mega nuipaona loaʻa

ʻO Mega Mass, ka huahana loaʻa o Weider, ka inoa kaulana loa ma ka mākeke, he pahu kalapona maoli. ʻO Mega Mass, kahi waiwai multivitamin waiwai nui e pili ana i nā huaora a me nā minela, he kākoʻo maoli iā ʻoe i ke kaumaha a me ka nui.

He huahana hiki ke makemake nui ʻia no ka poʻe makemake i ke kaumaha a i ʻole ke kākoʻo leo i ka wā nui. ʻO ka huahana Mega Mass a Weider, e ʻōlelo ana e ʻai i 1.5 scoops i ka lawelawe hoʻokahi, loaʻa iā 319 calories, 69 grams o nā carbohydrates, 13 grams o ka protein a me 1 grams o ka momona i kēlā me kēia lawelawe. No ka haʻahaʻa o ka momona, he kumu maikaʻi loa ia o nā calorie. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

3. Muscletech Premium Mass Gainer

muscletech ʻoi loa ke kaumaha
muscletech ʻoi loa ke kaumaha

ʻO kahi lawelawe 335-gram o Muscletech, kekahi o nā mea hoʻohui koʻikoʻi i ka bodybuilding, hāʻawi i 53 grams o ka protein. Ma waho aʻe o kāna waiwai waiwai a me ka mineral, ʻo ka huahana, e hāʻawi ana i nā waikawa amino kiʻekiʻe, kōkua i ka hoʻonui ʻana i ka nui o ka ʻiʻo.

ʻO ka pōʻino wale nō o ka huahana, e kōkua ana i ka pale ʻana i ke olakino vascular a me ka puʻuwai me kāna momona haʻahaʻa o 4 g no ka lawelawe ʻana, ʻo ia kona kumukūʻai. Pono e hoʻomaopopo ʻia ʻoi aku ka kiʻekiʻe o ke kumukūʻai kūʻai ma ko mākou ʻāina ma mua o kāna mau mea hoʻokūkū ma luna.

Eia nō naʻe, i ka wā hoʻolaha, hiki iā ʻoe ke kūʻai i nā huahana i hōʻemi ai ka ʻoihana i ke kumukūʻai hōʻaiʻē ma ka hāʻawi ʻana iā lākou i ka mākeke ma nā ʻāpana palupalu ma kahi o nā pahu plastik, ma nā kumukūʻai maikaʻi loa. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

4. Hardline Pro Gainer

hardline pro gainer
hardline pro gainer

ʻO Pro Gainer, kekahi o nā huahana kaulana loa o ka Turkish brand Hardline, he ʻike paʻakikī loa a like me ke ʻano kiʻekiʻe. Manaʻo ʻia e hoʻohana i nā unahi 5 i hoʻokahi lawelawe; Loaʻa i kēlā me kēia lawelawe he 787 calories, 154 grams o ka carbohydrate, 38 grams o ka protein a me 1.20 grams o ka momona. ʻAʻole hiki ke loaʻa ke kaumaha me kēia huahana. Inā ʻoe e hoʻolohe i kāu ʻai i kēlā me kēia lā, e ʻike ʻoe i nā piʻi paona koʻikoʻi i ka mahina mua o ka hoʻohana ʻana.

Loaʻa iā ia ka protein whey a me ka protein meaʻai. He waiwai hoʻi ia i ka BCAA a me ka glutamine precursors. Loaʻa iā ia kahi waiwai multivitamin a me 2.5 grams o ka creatine monohydrate.

Loaʻa nā pono āpau o ka poʻe makemake e loaʻa ke kaumaha ma Hardline Pro Gainer. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

5. Olimp Gain Bolic

olymp gain bolic
olymp gain bolic

ʻO ka huahana Gain Bolic o Olimp, e kū nei me kona ʻano waiwai maka, ʻo ia kekahi o nā huahana maikaʻi loa no ka poʻe makemake e hoʻonui a loaʻa ke kaumaha. Aia ka creatine monohydrate i loko o ke ʻano o ka creapure. He hiʻona maikaʻi kēia ʻaʻole i loaʻa i ka hapa nui o nā huahana.

Me ka hoʻohana ʻana i 2 unahi no ka lawelawe ʻana, loaʻa iā Gain Bolic he 376 kaloli, 75 grams o ka carbohydrate, 15 grams o ka protein a me 1.8 grams o ka momona i kēlā me kēia lawelawe. Eia kekahi, aia i loko o ka creatine monohydrate ma ke ʻano o 1.5 grams o creapure a me 0.5 grams o taurine. He waiwai hoʻi ia i nā waikawa amino BCAA.

Inā makemake ʻoe i nā huahana me ka liʻiliʻi a me ka maikaʻi, ʻo Olimp Gain Bolic ke koho kūpono. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

6. Loaʻa nā mea hoʻohui

mea hoʻohui
mea hoʻohui

Loaʻa i ka 1 lawelawe ʻo Supplements.com Gainer he 135 g o nā kalapona, 26 g o ka protein a me 2,9 g o ka momona. Eia kekahi, ʻike ʻia ka 440 mg o ka creatine hou e kākoʻo i ka hoʻonui ʻana i ka hana haʻuki a me ke kūkulu ʻana i nā ʻiʻo. Nui nā huaora a me nā minela like ʻole i loko o ka huahana. No kēia kumu, aia ia i waena o nā hōʻailona paona maikaʻi loa.

Pehea e loaʻa ai ke kaumaha?

ʻoi loa ke kaumaha 1
pehea e loaa ai ke kaumaha

ʻO ka loaʻa ʻana o ke kaumaha e pili ana i ke kaulike ikehu. Hiki iā ʻoe ke loaʻa ke kaumaha i ka wā e ʻai ai ʻoe i nā calorie hou aʻe ma mua o kou puhi ʻana. ʻOi aku ka nui o nā calorie āu e ʻai ai ma mua o nā calorie āu e puhi ai, ʻoi aku ka nui o ka momona.

Inā makemake ʻoe e loaʻa ke kaumaha me ka momona ʻole, pono ʻoe e ʻai i loko o kekahi mau palena. ʻO ke ala maikaʻi loa e loaʻa wikiwiki ai ke kaumaha, ʻo ia ka nānā ʻana i ka loaʻa ʻana o ka ʻiʻo ma o ka hana kino ʻana i ʻelima mau manawa o ka pule.

No ke aha ʻaʻole hiki iā ʻoe ke loaʻa ke kaumaha?

hoʻonui paona olakino
hoʻonui paona olakino

Inā ʻaʻole ʻoe e paona, ʻaʻole paha ʻoe i ʻike i ka nui o nā calorie āu e puhi nei. ʻOiai inā manaʻo ʻoe ʻaʻole ʻoe e loaʻa ka paona inā ʻoe e ʻai nui, ʻaʻole ʻoe e ʻai maoli i nā calorie. Ma muli paha o kou ʻike ʻole i kāu koena ikehu, a i ʻole he ʻai ʻole paha. ʻO kēlā me kēia kumu, maʻalahi loa ka loaʻa ʻana o ke kaumaha ke hele ʻoe ma hope o kēia kumu.

Aia kekahi mau kumu ʻē aʻe i hiki ʻole ai iā ʻoe ke loaʻa ke kaumaha. ʻO nā pilikia olakino maʻamau e pili ana me ka loaʻa ʻole o ke kaumaha a me ke kaumaha ʻole:

  • nawaliwali immune system
  • nele i ka huaora
  • anemia
  • maʻi kīkī
  • ka luhi a i ʻole ka haʻahaʻa o ka ikehu

Inā loaʻa iā ʻoe nā pilikia olakino a i ʻole ʻoe e nāwaliwali a luhi paha, ʻoi aku ka maikaʻi e ʻike koke i ke kauka.

Ke manaʻo nei ʻaʻohe āu pilikia olakino i ka wā bulking Hoʻoholo ʻia e loaʻa ke kaumaha ma ke ʻano he ʻiʻo. ʻOiai ʻaneʻane like ka pono o ka protein me ka lawa o ka ikehu e hāʻawi ʻia, ʻaʻole i loli nui ka pono o ka momona. Hoʻonui ʻia nā kalapona ma ke ʻano he kumu nui o nā calorie. ʻAʻole i loko o kēlā me kēia kanaka ka ʻai, ka manawa a me ka makemake e ʻai i ka nui o ka carbohydrates. No laila, ke kū'ē nei i kēia mau mea a pau, mea hoʻohui waiwai Ho'ā.

Me nā huahana gainer i maʻalahi e ʻai, ʻaʻole makemake i ka ʻai, a ʻaʻole hoʻi e hoʻonui i ka manawa, hiki iā ʻoe ke loaʻa koke i ka nui o nā calorie i loko o kou kino. Eia kekahi, ʻoi aku ka kiʻekiʻe o kēia mau calorie i nā kalapona a me ka protein, kahi e pono ai ka mea hoʻokūkū. No laila, i ka wā e hoʻohana ai ʻoe i kahi gainer, hiki iā ʻoe ke hoʻokō i kahi waiwai paona kūpono. Inā ʻai ʻoe i nā meaʻai āu e ʻai ai i nā waiwai kūpono no ka kūkulu ʻana i ka ʻiʻo, hiki iā ʻoe ke nānā i ka loaʻa ʻana o ke kaumaha kaumaha.

Nā ʻano hana paona wikiwiki

nā ʻano hana paona kūlohelohe
nā ʻano hana paona kūlohelohe

ʻO ka poʻe makemake e loaʻa i kahi kino piha a maikaʻi ma mua o ke kino nāwaliwali, "Pehea wau e loaʻa ai ke kaumaha?", "He aha nā ala wikiwiki e loaʻa ai ke kaumaha?" a "He aha nā huahana e loaʻa ai ke kaumaha?" Makemake ʻo ia e ʻimi i nā pane i kāna mau nīnau. Ua hōʻuluʻulu pū au i nā huahana hoʻonui paona maikaʻi loa i loko o kēia ʻike, a me nā ala kūpono e loaʻa maʻalahi ai ke kaumaha i ko mākou ola i kēlā me kēia lā. Mahalo i kēia ʻike, hiki iā ʻoe ke loaʻa nā mea hoʻohui meaʻai i nā meaʻai paona, nā meaʻai e loaʻa ai ke kaumaha, nā ala e loaʻa ai ke kaumaha a me nā huahana waiwai maikaʻi loa.

Ma ka ʻāpana i luna, ua haʻi aku wau iā ʻoe i nā huahana waiwai maikaʻi loa. Ma kēia ʻāpana o kā mākou ʻatikala, hiki iā ʻoe ke hoʻohana i nā ala kūlohelohe i ke ala olakino a maʻalahi. "pehea e loaʻa ai ke kaumaha?" E ʻimi mākou i pane. Noi, "Pehea wau e loaʻa ai ke kaumaha?" ʻO nā ala olakino olakino a wikiwiki hoʻi e pane i kāu nīnau…

  1. Mai poina i kāu ʻaina kakahiaka
  2. E ʻai ma ka liʻiliʻi he 6 ʻai i ka lā
  3. ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka momona, ka protein, a me nā ʻakika
  4. E koho i nā meaʻai kiʻekiʻe i nā calorie a me nā meaʻai
  5. E ho'āʻo e inu i ka wai me ka ʻai.
  6. E ʻai i ka mea ʻai, ʻoi aku ma hope o ka ʻaina awakea a me ka ʻaina ahiahi
  7. E lawe i nā mea hoʻohui omega-3
  8. E ʻai i ka wai ʻona hou ma waena o ka ʻai
  9. E ʻai i nā meaʻai e like me ka pīkī a me ka pata nut
  10. E ʻai i ka ʻai ma mua o ka hiamoe ʻana
  11. Hana i kahi mea ʻono ma mua o ka ʻai ʻana

Nui nā koho ma ka mākeke mai kēia mau huahana, e hōʻike maopopo ana i ko lākou hopena ma kahi kokoke i kēlā me kēia mea hoʻohana. No kou ʻoluʻolu, makemake wau e kuhikuhi iā ʻoe i nā huahana gainer maikaʻi loa ma ka mākeke.

Ma kēia ʻikepili, ua māhele ʻia nā ʻōlelo paipai ʻoi loa no ka poʻe makemake e loaʻa ke kaumaha. ʻO kēia mau ʻōlelo paipai ʻO nā ʻōlelo aʻoaʻo loaʻa loa o eniyi.blog Ua hana ʻia ma ka hōʻuluʻulu ʻana mai ka ʻaoʻao. Ua hana kēia ʻaoʻao i kahi noiʻi kikoʻī a me ka loiloi e hāʻawi i nā huahana gainer maikaʻi loa i nā malihini kipa.

Hoʻoholo ʻia nā ʻōlelo aʻoaʻo gainer ma ka pūnaewele Eniyi.blog e like me nā mea e like me ka calorie a me ka protein content o ka huahana, nā meaʻai hou a me nā huaora. Eia kekahi, ʻo ka ʻike kikoʻī e pili ana i kēlā me kēia huahana loaʻa kaumaha e kōkua i nā malihini e hana i ka koho kūpono.

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