ʻO wai ka mea hoʻohui hao maikaʻi loa? 10 Manaʻo kōkua e ho'ōla i kou hemahema hao

lāʻau lapaʻau hao

Owai ka laau hao maikai? Ua hoʻomākaukau au i alakaʻi nui no ka poʻe pono e lawe i ka lāʻau no ka nele o ka hao. ʻO nā lāʻau lapaʻau no ka hao he mineral ia i loaʻa i loko o ka hemoglobin, he pūmua e lawe ai i ka oxygen mai ka māmā a i nā ʻiʻo, a me ka myoglobin, kekahi protein e lawe a mālama i ka oxygen no kou mau ʻiʻo. Pono nō hoʻi no ka ulu ʻana o ka lolo, ka ulu kino a me ka synthesis hormone, a kākoʻo i ka metabolism muscle.

lāʻau kokoHe mea maikaʻi nō hoʻi ka ʻai ʻana i nā meaʻai e like me ka offal, ka ʻiʻo ʻulaʻula, ka molasses, a me nā meaʻai i loaʻa ka huaora C, a me nā lāʻau lapaʻau e lawe ʻia e pale i ka nele o ka hao.

ʻO ka nele o ka hao kekahi o nā hemahema meaʻai maʻamau i ka honua, e pili ana i kahi kokoke i 2 biliona kānaka. ʻOiai ʻaʻole ʻike ʻia ka hemahema o ka hao no ka wā pōkole i ka hoʻohana ʻana o ke kino i ka hao i mālama ʻia, hiki ke loaʻa nā hōʻailona ke pau ka hao mai ke kino.

ʻO nā hōʻailona maʻamau ka luhi nui, ka ʻili haʻihaʻi, nā kui kuʻikuʻi, ka noʻonoʻo, nā wāwae anu a me nā lima, a me ka pōkole o ka hanu. ʻO nā pilikia o ka naʻau e like me ka puʻuwai wikiwiki a i ʻole ka maʻamau ʻole, he mau hōʻailona paha ia o ka nele o ka hao.

ʻO wai ka lāʻau lapaʻau hao maikaʻi loa? Manaʻo Hoʻohui Hao

1. ʻO Solgar Gentle Iron 17mg

ʻoi loa nā lāʻau lapaʻau hao
ʻoi loa nā lāʻau lapaʻau hao

He mea hoʻopili nui ia, chelated hao ʻaʻole e hoʻopilikia i ka ʻōpū a me ka ʻōpū. Hāʻawi ka hao i ka hana maʻamau o nā keʻena koko ʻulaʻula a me ka hemoglobin. Hāʻawi ka hao i ka lawe ʻana i ka oxygen maʻamau a me ka hoʻoulu ʻana i ka ikehu maʻamau i ke kino.

ʻO ke kūlana hao haʻahaʻa e pili ana i ka 80% o nā kānaka, ʻoi aku ka nui o nā wahine a me nā ʻelemakule. ʻO ka hao he mineral koʻikoʻi e kākoʻo ana i ka metabolism ikehu. He mea nui ia o ka hemoglobin.

Kōkua ʻo Solgar's patented Gentle Iron formula me:

  • Paipai i ka hoʻohana ʻana i ka ikehu
  • Hoʻonui i ke kūlana hao
  • E hoʻokumu i nā ʻāpana koko ʻulaʻula hou a kōkua i ka lawe ʻana i ka oxygen i loko o kou kino

Hiki i nā wāhine hāpai, nā makuahine a me nā mea pāʻani ke loaʻa ka pōmaikaʻi mai kēia pākuʻi e kōkua iā lākou e mālama i ko lākou olakino a me ke ʻano ola.

ʻO ka patented chelated formula he non-constipating a mālie i kou ʻōpū. I kēia manawa hiki iā ʻoe ke hauʻoli i kēia mea hoʻohui me ka ʻole o nā hopena ʻaoʻao koʻikoʻi.

2. Nature's Kiekie Hao 17 Mg

nature s supreme iron 17 mg lāʻau hao
nature s supreme iron 17 mg lāʻau hao

ʻO kēia pākuʻi, ʻoi aku ka nui o ka bioavailability rate ma mua o nā mea hoʻohui hao ʻē aʻe, he hana maikaʻi loa ia no ka hālāwai ʻana i ka hao āu e pono ai. Loaʻa iā AB- FORTIS ka hao maka.

Hoʻohana ʻia ke ʻano encapsulation Micron e hōʻemi i nā hopena ʻaoʻao. ʻO kēia hoʻohui, ʻaʻole e waiho i kahi ʻono metala i ka waha, he huahana maikaʻi loa a maikaʻi. He kiʻekiʻe loa kona pae paʻa.

3. ʻO Ocean Microfer Drops 30 ml

hao pilala lama
hao pilala lama

ʻO Ocean Microfer Drops kahi huahana hoʻohui hao kūpono no ka hoʻohana ʻana e nā keiki. Hoʻohana ʻia ia ma ke ʻano o nā kulu. Aia ma kahi o 8.5 mg o ka hao i kēlā me kēia pālākiō. ʻO ia ke ʻano o ka hoʻokō ʻana i ka 61% o ka pono hao i kēlā me kēia lā.

Ma muli o ka hoʻomohala ʻia a hana ʻia me ka ʻenehana microencapsulation, hiki ke hōʻemi ʻia nā hopena ʻaoʻao. Ma kēia ʻano, ʻoi aku ka wikiwiki o ke komo ʻana e ke kino. ʻO kēia huahana, hiki ke hoʻohana maʻalahi me nā meaʻai ʻē aʻe, palekana loa a pono no nā keiki.

4. ʻO Flora Floradix Liquid Iron Hoʻohui

wai lāʻau hao
wai lāʻau hao

ʻOi aku ka maʻalahi o ka lawe ʻana i ka hao ma ke ʻano wai. ʻO Floradix kahi mea hoʻohui maʻalahi, hoʻokumu ʻia i ka mea kanu, ka hao wai i loko o ka hao organik me nā mea kanu mea kanu, nā wai huaʻai a me kahi paʻakikī o nā huaora C a me B.

# Hiki paha iā ʻoe ke hoihoi iā: Na Waiwai maikai loa | ʻO wai ka wai maikaʻi loa?

He 10 milliliters ʻelua i kēlā me kēia lā a hāʻawi i 15 milligrams o ka hao elemental. E hoʻomanaʻo inā he anemic loa ʻoe, ʻaʻole lawa paha kēia e hoʻihoʻi i kou pae hao.

5. Nature's Bounty Gentle Iron

nature s bounty gentle iron 17 mg lāʻau koko
nature s bounty gentle iron 17 mg lāʻau koko

ʻO kēia huahana maikaʻi ʻo Nature's Bounty Gentle Iron ua ʻike ʻia he ʻāpana pono o ka hemoglobin, ka mea e lawe ai i ka oxygen i loko o ke koko, a kākoʻo i ka hoʻohana ʻana i ka ikehu. Kākoʻo pū ʻo Nature's Bounty Gentle Iron i ka hana ʻana o ke koko ʻulaʻula maʻamau a he mea nui ia no ke olakino meaʻai wahine.

  • Kākoʻo i ka hana ʻana o ke koko ʻulaʻula
  • He ʻoluʻolu ia i kou ʻōpū a ʻaʻohe hopena ʻaoʻao.
  • Loaʻa iā Nature's Bounty Gentle Iron, Folic Acid a me Vitamin B-12.
  • ʻAʻole loaʻa nā GMO i kēia mau capsule.
  • ʻAʻohe gluten.

He aha ka hao?

lāʻau lapaʻau hao

ʻO ka anemia nele i ka hao, i kapa ʻia ʻo ka anemia i loko o ka hui, ʻo ia ka lawe ʻana o ka oxygen i loko o ke ʻano o nā keʻena koko ʻulaʻula i loko o ke koko a me ka emi ʻana o ka nui o ka hemoglobin e ʻulaʻula ai kēia mau ʻāpana. He hōʻailona hoʻi ka nele o ka hao no nā maʻi koʻikoʻi he nui, ʻo ia hoʻi ka maʻi maʻi ʻōpū a me ka maʻi maʻi ʻōpū.

He aha nā hōʻailona o ka nele o ka hao?

hōʻailona hemahema hao

ʻAʻole hōʻike ʻia ka anemia ma muli o ka nele o ka hao i kekahi mau hōʻailona. Hiki ke ʻike ʻia ka hemahema o ka hao ma nā hoʻāʻo koko i hana ʻia ma nā nānā olakino maʻamau. ʻO nā hōʻailona o ka nele o ka hao;

ʻeleʻele ka ʻili,
Nawaliwali, luhi,
pilikia ka noonoo ana,
ʻeha poʻo,
ʻeha ma nā lima a me nā wāwae,
kūlana o ka huhū,
kani i ka pepeiao,
Nā māwae ma nā lehelehe a me nā ʻeha a puni ka waha,
Nails haki wikiwiki
Hiki ke noʻonoʻo ʻia ka lauoho lauoho.

Ma waena o nā hōʻailona holomua o ka nele o ka hao; ʻIke ʻia ka palpitations, ka ʻai ʻana i ka lepo a i ʻole ka hau, ka lohi ʻana o ka hana thyroid, a me ka maʻi hoʻomaha ʻole o nā wāwae. Ma nā hōʻailona o ka nele o ka hao i nā keiki, hiki ke lohi i ka hele-noho-kamaʻilio a me nā pilikia aʻo i nā keiki.

He aha ke kumu o ka nele o ka hao?

ke kumu o ka nele i ka hao

Nui nā kumu o ka nele o ka hao. Loaʻa ka anemia ma muli o ka hao, ka waikawa folic a me ka hemahema o ka huaora B12 a hiki ke hoʻopilikia i nā pilikia nui inā haʻalele ʻole ʻia. ʻAʻole lawa ka lawe ʻana i ka hao, ʻo ia kekahi o nā kumu o ka hemahema o ka hao, ʻaʻole lawa paha ma muli o nā papahana ʻai hewa. Eia kekahi, nui ka pono o ka hao i ka hāpai ʻana, ka hānai ʻana, ka ulu ʻana o nā keiki, ke kaumaha haʻahaʻa a me nā pēpē preterm. ʻO ka hānai ʻana i nā keiki me nā mea hoʻohui hao ʻole ma kahi o ka waiu waiu, ka hāʻawi ʻana i ka waiū bipi ma mua o ka makahiki 1, ka hānai ʻana me nā meaʻai mākaukau a me ka lawa ʻole o ka ʻai ʻana i nā meaʻai holoholona hiki ke kumu i ka nele o ka hao. ʻO nā kumu maopopo loa o ka nele o ka hao i nā mākua; ka ʻai nui ʻana i ke kī a me ke kofe, ka ʻai ʻana a i ʻole ka ʻai ʻana i ka ʻiʻo i loko o ka umu, a me ka ʻai pinepine ʻana i nā meaʻai i hana ʻia e like me ka sausage a me ka salami. I kekahi poʻe, ʻaʻole lawa ka hao i ka ʻōpū. ʻO kēia kekahi kumu e hoʻopau ai i ka hao. ʻO ke kahe nui ʻana o ka manstrual i loko o nā wahine, hānau pinepine a nui loa, hāʻule ʻole, hoʻopaʻa ʻana, nā maʻi maʻi maʻi a i ʻole nā ​​​​maʻi maʻi i loko o ka ʻōpū o ka ʻōpū kekahi mau kumu o ka nele o ka hao.

He aha ka maikaʻi no ka nele i ka hao? Pehea e mālama ʻia ai ka nele o ka hao?

he aha ka maikaʻi no ka nele i ka hao

He mea koʻikoʻi ka ʻike pololei i ka mālama ʻana i ka nele o ka hao. No ka hōʻoia pololei ʻana, pono e ʻike pono ʻia nā hoʻopiʻi a ka mea maʻi a me ka holomua o nā hōʻailona hemahema hao. I ka wā o ka loiloi, ʻoi aku ka nui o nā pilikia olakino i ʻike ʻia e ka mea maʻi, ka moʻolelo ʻohana, nā lāʻau lapaʻau i hoʻohana ʻia a me nā maʻi o kēia manawa. Me nā hoʻokolohua pono, ua hoʻoholo ʻia ke kumu o ka anemia deficiency hao. Nui nā ʻano hana no ka mālama ʻana i ka hemahema hao, mai ka hoʻololi ʻana i ka iwi iwi a hiki i ka hāʻawi koko, ma muli o ke ʻano o ka anemia. ʻO ka ʻāpana maikaʻi loa o ka lāʻau lapaʻau ʻo ia ka mālama ʻana i ka mea kumu i ka hemahema o ka hao. Inā loaʻa ka maʻi maʻi i ka maʻi maʻi, ʻo ka mālama ʻana i kēia e hoʻōki i ke koko a pale i ka anemia mai ka hoʻi hou ʻana. He mea koʻikoʻi ka mālama ʻana i ke kaʻina hana menstrual i ka mālama ʻana i ka hemahema o ka hao. Manaʻo ʻia ʻo nā wahine me ke kahe koko kaumaha e lawe i ke kākoʻo hormonal a hoʻoponopono i ko lākou manawa menstrual. I ka manawa like, pono e hoʻohui ʻia nā mea i nalowale a me nā minela i loko o ke koko. ʻO ka hao i loko o ka hao, ka huaʻa B12 i ka nele o ka huaora B12, ka waikawa folic i ka nele o ka waikawa folic, ka erythropoietin i ka pau ʻole o ka puʻupaʻa. Inā paʻakikī loa ka anemia ma muli o ka nele o ka hao e hōʻemi ai i kou maikaʻi o ke ola, ʻo ke kahe koko kekahi koho ʻē aʻe no ka mālama ʻana. Hoʻohana pū ʻia nā lāʻau lapaʻau e hoʻopau i ka ʻōnaehana pale i ka mālama ʻana i ka hemahema o ka hao. Hoʻohana ʻia kēia mau lāʻau lapaʻau i nā hihia kahi i hoʻōki ai ka ʻōnaehana immune i ka hana ʻana a i ʻole ka wāwahi ʻana i nā ʻāpana koko ʻulaʻula. Eia kekahi, ʻo ka hoʻololi ʻana i ka iwi iwi kekahi o nā koho no ka anemia ma muli o nā maʻi iwi iwi.

He aha nā lāʻau iron deficiency?

lāʻau koko hemahema hao

Ma waho aʻe o ka meaʻai kaulike a olakino, hoʻonui ka hoʻohana ʻana i ka lāʻau lapaʻau i ka manawa o ka kūleʻa i ka mālama ʻana i ka nele o ka hao. Pono e hoʻohana ʻia nā lāʻau lapaʻau ma ka ʻōpū ʻole a ʻaʻole pono e ʻai ʻia me ka waiū a me nā huahana waiu. No ka mālama ʻana i ka hao i loko o ke kino, pono e hoʻomau ʻia ka hoʻohana ʻana i ka lāʻau lapaʻau no ka liʻiliʻi o 6 mahina. Pono e hoʻohana ʻia nā lāʻau hao ma lalo o ke alakaʻi a ke kauka a ʻaʻole pono e waiho ʻia me ka ʻole o ke kauka. Ma waho aʻe o nā lāʻau lapaʻau e lawe ai no ka pale ʻana i ka nele o ka hao, pono nō hoʻi ka ʻai ʻana i nā meaʻai e like me ka offal, ka ʻiʻo ʻulaʻula, ka molasses a me nā meaʻai i loaʻa ka huaora C.

He aha ka mea e ʻai ai a he aha ka mea e ʻai ʻole ai i ka nele o ka hao?

lāʻau lapaʻau hao

"He aha kā mākou e ʻai ai no ka nele o ka hao?" ʻO ka nīnau kekahi o nā nīnau i nīnau nui ʻia i ka lehulehu. No ka pale ʻana i ka nele o ka hao, pono e ʻai nui ʻia nā apricots, nā legumes maloʻo, nā mea kanu hou a me nā huaʻai. ʻO kekahi o nā mea maikaʻi loa e hana ai e pili ana i ka mea e ʻai ai i ka nele o ka hao, ʻo ia ka ʻai pinepine ʻana i ka huaora C. Hoʻonui ka Vitamin C i ka lawe ʻana o ka hao mai ka ʻōpū. ʻO ka nīnau o ka mea e ʻai ʻole ai i ka nele o ka hao he mea nui loa. ʻAʻole pono e ʻai pinepine ʻia nā mea inu caffeinated, ka waiū a me ka bran no ka mea e hōʻemi lākou i ka lawe ʻana i ka hao. Eia kekahi, he mea koʻikoʻi ka ʻai ʻana o ka huaora B 12 i ka nele o ka hao. No ka mea, hiki i ka B12 ke hoʻopuka i ke koko ʻulaʻula i loko o ka iwi iwi a hiki ke alakaʻi i ka anemia.

nele i ka hao i nā wāhine

ke kumu o ka nele i ka hao

ʻOi aku ka nui o ka nele o ka hao i nā wahine ma mua o nā kāne. ʻOi aku ka poʻe o nā makahiki hānau keiki, nā makuahine hāpai a me ka lactating me ka nui o ka hao e lawe i ka wahi mua. Ma hope o nā wahine, ʻoi aku ka maʻamau o ka hao i nā keiki a me nā poʻe e hoʻohana ana i ka aspirin a me nā lāʻau ʻeha no ka manawa lōʻihi. ʻOiai ʻo ka nele o ka hao ke kumu maʻamau o ka maʻi anemia ma kahi o 90%, ʻike ʻia ka hopena o ka wahine a me nā keiki. ʻIke ʻia ka hemahema o ka hao ma kahi o 30-40% i nā wahine a me 20% i nā kāne ma ka honua holoʻokoʻa. ʻO ka anemia i kekahi manawa ke manaʻo ʻia he hōʻailona o ka maʻi kanesa ʻōpū i nā wahine. No kēia kumu, pono e noʻonoʻo nui ʻia ka anemia a e noiʻi ʻia nā kumu kumu. ʻO ka helu Hemoglobin ma lalo o 13gr/dl i nā kāne makua, 12gr/dl i nā wahine, 6gr/dl i nā keiki mai 6 mahina a 11 mau makahiki a ma lalo o 6gr/dl i nā keiki 14-12 mau makahiki e hōʻike ana i ka anemia. ʻO ka spiral i hoʻohana ʻia e nā wahine he kumu ʻē aʻe ke kumu o ka nele o ka hao. ʻO nā lāʻau lapaʻau hānau, ma ka ʻaoʻao ʻē aʻe, e hoʻemi i ke koko a me ka hao i nalowale i ke koko menstrual e 50-60%. No kēia kumu, hiki ke hoʻohana ʻia e kūʻē i ka nele o ka hao ma lalo o ke alakaʻi ʻana o kahi kauka kauka loea.

nele i ka hao i ka wā hāpai

nā lole hānai

Loaʻa ka nele o ka hao i ka 50 pakeneka o nā wahine hāpai. Hiki i ka nele o ka hao ke hoʻopiʻi e like me ka luhi, palpitation, pōkole o ka hanu, a me ka makemake e hiamoe i nā wahine hāpai. ʻO ka mālama ʻana i ka nele o ka hao ma mua o ka hāpai ʻana, ʻoi aku ka maʻalahi o ke kaʻina hana hāpai. Manaʻo ʻia hoʻi e ʻai i ka "mea hana koko" a me nā meaʻai waiwai hao e kūʻē i ka nele o ka hao. Mai ka mahina 4, he mea nui ka hoʻohana ʻana i ka folic acid. No ka mea, mai keia mahina mai, hiki ke halawai mai ka anemia ma muli o ka nele o ka hao. Inā piʻi ka hemahema o ka hao, hiki ke hoʻomaka i nā lāʻau hao i ka wā mua o ka hāpai ʻana. ʻAʻole pono e lawe ʻia nā lāʻau hao me ka waiū a me ke kī. No ka mea, hoʻopau kēia mau huahana i ka absorption o ka hao ma ka hōʻemi ʻana. ʻO ka lawe pū ʻana me ka huaʻa C e hoʻonui i kona ʻai ʻana. Pono ka hoʻohana ʻana i ka lāʻau hao i ka wā hāpai ma lalo o ka mākaʻi a ke kauka.

Ua hoʻohana ʻia kekahi o nā kumuhana o kēia ʻike i kumu e ka Memorial Medical Editorial Board.

'Ōlelo Aʻo: Ma mua o ka lawe ʻana i kahi mea hoʻohui hao, pono ʻoe e ʻike inā loaʻa iā ʻoe kahi hemahema hao, hiki ke ʻike ʻia me kahi hoʻāʻo koko maʻalahi ma ke keʻena o kāu kauka.

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