He aha nā ʻaila ʻaila iʻa maikaʻi loa?

ʻaila ʻaila maikaʻi loa

ʻaila ʻaila maikaʻi loa ʻo ka mea hea? ʻO wai ka brand e makemake ʻia? Ua hoʻokomo au i nā ʻike he nui, mai nā mea āu e hoʻolohe ai i ke koho ʻana i ka aila iʻa a hiki i ka hōʻailona maikaʻi loa.

Ma muli o kaʻu noiʻi a me nā loiloi mea hoʻohana, ua hōʻuluʻulu au i nā ʻaila ʻaila iʻa maikaʻi loa ma ka mākeke. ʻO ka poʻe e ʻimi nei i ka aila iʻa no nā mākua, me ka poʻe e hoʻohana ana i ka ʻaila iʻa no kā lākou mau keiki, e pōmaikaʻi lākou mai kahi alakaʻi maikaʻi loa.

ʻAneʻane loaʻa i nā kānaka a pau ka ʻaila iʻa a i ʻole Omega 3 Loaʻa iā ia kekahi ʻike e pili ana. Hoʻohana ʻia ma ka liʻiliʻi hoʻokahi mai ka wā kamaliʻi a hiki i ka wā ʻelemakule. ʻAʻole hana ʻia ka huaora Omega 3 e ke kino, no laila pono e lawe ʻia kēia huaora i kēlā me kēia manawa.

ʻO ka aila iʻa, i loaʻa mai ke kino a me ka ʻiʻo ate o nā iʻa e like me ka anchovy, mackerel, tuna a me herring, ke pāʻani nei i nā ʻano he nui, mai ke olakino maka a hiki i ke olakino naʻau.

ʻO nā ʻaila ʻaila iʻa maikaʻi loa

1. Möllers Omega3 Fish Oil Syrup

mollers ʻaila ʻaila maikaʻi loa
mollers ʻaila ʻaila maikaʻi loa

Loaʻa iā ia nā momona momona omega 3 (EPA a me DHA), nā huaora A, D a me E i loaʻa mai ka ʻaila cod ate. Manaʻo ʻia e hoʻohana i hoʻokahi (4) teaspoon (1 ml) i ka lā o Möllers Fish Oil Syrup no nā keiki ma luna o 5 mau makahiki.

Loaʻa i ka 5 ml ka 550 mg o DHA, 370 mg o EPA a me nā huaora A, D a me E.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • ʻAʻole i loko o ke kō, ka mea ʻono, ka kala a me ka mea ʻono.
  • Mai Norewai mai.
  • ʻO ka nui o EPA+DHA ka nui maʻamau.
  • He huahana ia e ʻoluʻolu i nā makahiki āpau me ka ʻōlelo ʻana e hoʻohana i ka 4 ml ma luna o ka makahiki 5 a me 4 ml ma lalo o ka makahiki 2.5.
  • Aia kekahi mau ʻano ʻono. ʻO Tutti frutti, lemona a me ka ʻāpala he kūlohelohe.
  • Loaʻa iā ia nā palapala ISO 22000: 2005 a me GMP.
  •  Hana ʻia ia mai ke akepaʻa o ka cod arctic wild, e noho ana ma ke kahakai o ke Kai ʻAkelanika o Norewai. ʻO ia hoʻi, ʻo ia ka hiʻohiʻona i makemake ʻia i nā ʻaila iʻa e loaʻa mai nā iʻa wai anuanu a me ke ake.
  • Hoʻohana hoʻokahi i ka lā

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • ʻO ka loaʻa ʻana i ke ʻano wai hiki ke komo ka oxygen a hoʻoheheʻe ʻia i kēlā me kēia manawa e wehe ʻia ai ka pāpale o ka hue. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

2. Aila I'a o Ocean Plus

moana me ka ʻaila iʻa
moana me ka ʻaila iʻa

i loko o 1 capsule; DHA 252 mg, EPA 384 mg, huina omega 3 780 mg, Vitamin E 0,67 mg, huina calorie he 12 kcal. Eia kekahi, aia i kēlā me kēia capsule he 1200 mg o ka aila iʻa. Manaʻo ʻia ʻo Ocean Plus e lawe i hoʻokahi a ʻelua paha capsules i ka lā me kahi wai.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • Aia ia ma ke ʻano triglyceride.
  • Ua ʻae ʻia ʻo IFOS.
  • ʻO ka nui o DHA + EPA kūpono no 11 mau makahiki - ʻōpio.
  • ʻAʻole i loko o ka aspartame, nā mea hoʻohui puaʻa, GMOs, gluten, preservatives, lactose, kala kala.
  • Ua hoʻohana ʻia ka gelatin iʻa ma ke ʻano he kumu capsule.
  •  Ua hoʻohana ʻo Ocean i ka ʻenehana deodorization i ka hana ʻaila iʻa. Ma kēia ʻano, ʻo ia ka manaʻo e hōʻemi i nā pilikia e like me ke ʻala o ka ʻaila iʻa a me ka ʻono ʻino i ka waha.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • He haʻahaʻa ka nui o ka EPA+DHA no nā mākua. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

3. Multiver Omega 3 Fish Oil Syrup

ka nui o ka omega 3
ka nui o ka omega 3

5 ml he 1000 mg o ka aila i'a, 180 mg o EPA, 120 mg o DHA, 50 mg o ka hua waina, 5 mg o ka zinc, 10 mcg o ka huaora D a me 37,5 mcg o ka huaora K. Manaʻo ʻia e lawe i 2 scoop (1 ml) 5 mau manawa i ka lā, kakahiaka a me ke ahiahi.

ʻO kaʻu mau wahi punahele (pono) o ka huahana:

  • ʻO kona ʻala ʻalani e hoʻēmi i ka ʻala kaumaha a me ka ʻono o ka ʻaila iʻa.
  • Hiki ke hoʻohana ʻia i mea hoʻohui no ka poʻe nele i nā huaora D a me K.
  • Ke hoʻohana ʻia ʻelua i ka lā, ʻoi aku ka nui o ka DHA a me ka EPA ma mua o ka liʻiliʻi o kēlā me kēia lā no nā keiki.
  • ʻO ka loaʻa ʻana i ke ʻano syrup e maʻalahi ka hoʻohana ʻana i nā keiki paʻakikī i ka ʻai ʻana.
  • Ma muli o ka hoʻohana ʻana i ka waiū e hōʻemi i ka absorption o ka zinc, ʻo ka loaʻa ʻana o ka zinc i loko o kāna ʻike he mea hoʻohui i ke ʻano o ka hoʻohana ʻana i nā keiki 1-2 mau makahiki.

ʻAʻole makemake (nā hemahema) o ka huahana:

  • ʻAʻole makemake ʻia no ka mea hiamoe e hoʻohana ʻelua i ka lā. Hiki ke poina a i ʻole ka huikau.
  • ʻO nā huaora D a me K e hōʻiliʻili i ka ʻiʻo adipose. ʻO ka lawe nui ʻana i ka meaʻai a me ka hoʻohana ʻana i ka ʻaila Multiver Fish ma luna o ia mea hiki ke hoʻomake.
  • ʻOiai ua lawa ka waiwai DHA + EPA, pono ʻo DHA ma kahi o 200 no ka ulu ʻana o ka lolo i nā keiki. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

4. Sorvagen Omega 3

sorvagen omega 3
sorvagen omega 3

I loko o hoʻokahi capsule: Loaʻa iā 1200 mg ka aila iʻa, 840 mg Omega 3, 435 mg EPA, 290 mg DHA, 70% Omega 3, Triglyceride Form Natural Lemon Peel Oil. Manaʻo ʻia e lawe i 1 a i ʻole 2 mau capsule palupalu i ka lā ma ka ʻōpū piha. Hoʻopili ʻia kēlā me kēia i loko o ka pūʻolo blister. Pūʻulu Mea Hoʻohana: He kūpono ia no ka hoʻohana ʻana e nā keiki a me nā pākeke i piha i ka makahiki 11 a ʻoi aku.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • No Norewai ka huahana, ʻo ia hoʻi, hana ʻia mai ka iʻa wai anuanu. Hoʻopuka ka iʻa wai anuanu i ka ʻaila iʻa momona omega 3 e pale iā lākou iho mai ke anu.
  • Ma ka hoʻohana ʻana i ka blister packaging, pale ʻia ia mai ka oxidation, ʻo ia hoʻi, pale ʻia mai ka hoʻopili ʻana me ka ea a maʻalahi ka decomposing.
  • He huahana waiwai ia i ka omega 3.
  • ʻOi aku ia ma luna o ka waiwai liʻiliʻi e lawe ʻia i kēlā me kēia lā i hoʻokahi capsule.
  • Aia ma ke ʻano triglyceride e hōʻike ana aia ma ke ʻano o ka aila iʻa maoli.
  • Ua ʻae ʻia ʻo IFOS.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • ʻO ka loaʻa ʻana i ke ʻano capsule hiki ke pilikia i ka ʻai ʻana.
  • Hōʻike ka waiwai EPA kiʻekiʻe e hiki ke hoʻohana ʻia i nā maʻi puʻuwai a me ke koko, akā kiʻekiʻe ka waiwai DHA. He haʻahaʻa a ʻaʻole ʻole ka DHA i nā ʻaila iʻa e hoʻohana ʻia i kēia mau maʻi. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

5. Solgar Omega 3

solgar omega 3
solgar omega 3

Aia ka 1 gel palupalu i ka 504 mg o EPA, 378 mg o DHA.

1-2 mau gel palupalu i kēlā me kēia lā, ʻoi aku ka maikaʻi ma hope o ka ʻai.

ʻAʻole hoʻohana ʻia nā kala synthetic, nā mea hoʻoponopono ʻala, nā mea ʻono a me nā preservatives.

# Hiki paha iā ʻoe ke hoihoi iā: ʻO wai ka Multivitamin maikaʻi loa?

ʻAʻole loaʻa nā mea allergens e like me ka gluten, ka hū, ka palaoa a me nā huahana waiu.

ʻĀina i kumu: USA

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • He maʻalahi ke ale ʻana i ke ʻano gel palupalu.
  • E hoʻomaopopo he omega-3 ia, ʻaʻole ka aila iʻa. Hiki i ka poʻe makemake e hoʻohana i ka omega-3.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (Nā hemahema):

  • Hiki ke hoʻohaʻahaʻa ʻia nā gel palupalu me ka oxygen i ka wā o ka hana ʻana.
  • ʻOi aku ka nui o ka EPA + DHA ma mua o ka 1000 mg i koi ʻia i kēlā me kēia lā.
  • Hana ʻia ka huahana ma ke ʻano ethyl ester. I ka hoʻomaka ʻana o ka ʻatikala, ua ʻōlelo ʻia nā pōʻino o kēia ʻano. He pōʻino loa ka hoʻohana ʻana a ʻaʻole ʻōlelo ʻia. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

6. Nutrigen Fish Oil

nutrigen omega 3
nutrigen omega 3

ʻO ka Vitamin A, ka huaora B6, ka huaora C, ka huaʻa D, ka waikawa folic, ke keleawe, ka zinc, ka selenium i Nutrigen Propolis e kōkua i ka hana maʻamau o ka ʻōnaehana pale.

Aia he 10 mg DHA, 225 mg EPA, 90 mg arginine, 100 mg zinc, 5 mcg vitamin K, 37.5 mcg vitamin D i 10 ml.

Manaʻo ʻia e hoʻohana i ka aila iʻa a me ka propolis no nā keiki, 10 mL / lā.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • propolis; He mea maoli ia e pono ai ke olakino, a ka nalo e hana ai me ka hoʻohana ʻana i nā mea i hōʻiliʻili ʻia mai ke ʻano.
  • Aia ka nui o DHA + EPA i ka pae e pono ai no nā keiki.
  • ʻO ka nui o DHA he mea koʻikoʻi no ka ulu ʻana o ka lolo o ke keiki. ʻOi aku ma mua o 200mg o DHA maikaʻi.
  • Loaʻa i ka vitamina D. Pono ka Vitamin D no ka ulu maʻamau a me ka ulu ʻana o ka iwi i nā keiki.
  • Hāʻawi ka Vitamin K a me ka zinc supplementation i ka pale ʻana i nā iwi.
  • Ua hōʻoia ʻia ʻo IFOS.
  • ʻO Nutrigen Propolis Winter Syrup kahi mea hoʻohui multivitamin kūpono no ka hoʻohana ʻana e nā keiki.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • Ua hana ʻia ka huahana no nā kamaliʻi a manaʻo wau e ola ana ia i kāna ʻōlelo hoʻohiki. ʻAʻohe ona ʻaoʻao ʻino. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

7. Nutriway Omega 3 Complex

nutriway omega 3 paʻakikī
nutriway omega 3 paʻakikī

Hāʻawi ka 1 capsule o ka huahana ma kahi o 28 g o ka omega-3 fatty acids (DHA a me EPA) e like me ka salmon, tuna a i ʻole sardines.

Loaʻa iā 180 mg o EPA a me 120 mg o DHA.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • ʻAʻohe waihoʻoluʻu, nā mea ʻono a me nā mea mālama.
  • E hoʻomaopopo he mea hoʻohui omega-3 ia, ʻaʻole ka aila iʻa.
  • Ma muli o ke kiʻekiʻe o ka EPA, hiki ke koho ʻia ma lalo o ka mana o ke kauka i nā maʻi puʻuwai a me ke koko.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • I loko o ka omega 3 a me nā aila iʻa e hoʻohana ʻia i nā maʻi puʻuwai, makemake ʻia e kiʻekiʻe ka EPA, akā haʻahaʻa ka DHA a ʻaʻole loa. ʻAʻole haʻahaʻa kēia huahana i ka DHA. Hiki i kēia ke hana i nā pilikia koʻikoʻi. Hiki ke alakaʻi i ka puʻuwai a me ka make. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

8. New Life Efa S-1200 Fish Oil

ola hou efa s-1200 aila iʻa
ola hou efa s-1200 aila iʻa

ʻO New Life EFA S-1200 kahi meaʻai meaʻai i loaʻa i ka 60% Omega 3 fatty acids.

Aia he 1 mg o ka aila i'a i loko o 1200 capsule. ʻO kēia ka 72o mg o omega 3 fatty acids o ka aila iʻa.

ʻO ka Omega 3 fatty acid he 396 mg o EPA, 264 mg o DHA, 60 mg o nā mea momona ʻē aʻe.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

  • Hiki iā ʻoe ke koho mai nā koho e like me 45, 60 a me 90 capsules.
  • No ka mea he mau capsule gel palupalu lākou, maʻalahi lākou e ale. Hana ʻia nā kāpena mai ka gelatin iʻa.
  • Aia ia ma ke ʻano triglyceride.
  • He huahana IFOS i ʻae ʻia.
  • Aia ia ma ke ʻano o kahi blister pack e hāʻawi ana i ka hoʻohana pono a me ka maʻemaʻe.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

  • ʻOiai kiʻekiʻe ka waiwai EPA o ka huahana, kiʻekiʻe hoʻi ka DHA. Hiki ke hoʻohana ʻia ma ke ʻano he koho no nā maʻi puʻuwai ma lalo o ka mana o ke kauka a inā manaʻo ke kauka he kūpono ia ma muli o kou maʻi puʻuwai.
  • Ke ʻōlelo nei ka huahana ua hoʻohana pū ʻia nā waikawa DHA a me EPA i nā maʻi puʻuwai, akā ua hōʻoia ʻia i ka ʻepekema ʻaʻole ʻoiaʻiʻo kēia. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

ʻO nā ʻaila ʻaila iʻa maikaʻi loa o ka makahiki

  • ʻO Bomel
  • Gula Natural
  • Moana
  • nā mollers
  • Pūnana Kūlohelohe
  • ʻO ka Fishoil maʻalahi
  • olapol
  • nutrigen

ʻAila iʻa kūʻai loa

ʻO ka ʻaila iʻa liʻiliʻi loa i loaʻa iaʻu, ʻo Ledafish 150 ml ʻaila iʻa (ʻala ʻalani)

ʻO 15.99 TL ke kumukūʻai i koʻu nānā ʻana.

ʻAila Iʻa Kūʻai Nui

ʻO ka ʻaila iʻa pipiʻi loa i loaʻa iaʻu, ʻo Aniqnaturals Superbaboost Krill Oil

ʻO 700 TL ke kumukūʻai i koʻu nānā ʻana.

ʻO wai ka ʻaila iʻa maikaʻi loa e makemake ai au inā ʻo wau?

E like me kā mākou i hoʻoikaika ai ma ka ʻatikala, ʻokoʻa ka koho ʻaila iʻa maikaʻi loa a me ka nui o ka hoʻohana ʻana ma muli o ka makahiki. I ka manawa like, pono ʻoe e koho i ka ʻike e like me ke kumu o ka hoʻohana ʻana i ka aila iʻa. Makemake au iā Möllers Omega 3 250 ml Fish Oil Liquid Form ma ke ʻano o ka ʻike. ʻO ka hoʻohana ʻana i nā ml ʻokoʻa kūpono no nā makahiki āpau he hopena maikaʻi loa. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

He aha kāu e noʻonoʻo ai i ke kūʻai ʻana i ka ʻaila iʻa maikaʻi loa?

ʻO ka aila iʻa a i ʻole Omega-3, i wehewehe ʻia e ka poʻe akamai ʻo ia ka meaʻai no ka lolo, kūʻai ʻia e nā ʻano mea like ʻole. Eia nō naʻe, aia kekahi mau hiʻohiʻona āu e nānā pono ai:

  • Kūlohelohe: Inā loaʻa i ka ʻaila iʻa āu e lawe ai no ke olakino o kou kino i nā mea hoʻohui a me nā mea ʻē aʻe, e pōʻino ia iā ʻoe. No kēia kumu, pono e makemake ʻia ka Omega-3 kūlohelohe a maʻemaʻe.
  • palapala: ʻO ka piʻi nui ʻana o ka ʻaila iʻa i alakaʻi ʻia i ke komo ʻana o nā hui ma lalo o ka honua i kēia ʻoihana. No laila, i ke kūʻai ʻana i ka aila iʻa, e ʻike pono e hana i ka noiʻi a nānā i nā palapala hōʻoia.
  • Lakiō DHA / EPA: ʻO ka mea nui i nā koho aila iʻa ʻo ia ka ratio DHA / EPA. ʻO Docosahexaenoic acid (DHA) a me Eicosapentaenoic acid (EPA) nā inoa o nā waikawa i loaʻa i ka ʻaila iʻa a hāʻawi iā ʻoe i ka ratio pololei loa.

ʻO wai ka ʻaila iʻa āu e makemake ai?

ʻO ka mea mua, mahalo iā ʻoe no ka heluhelu ʻana i kēia mamao. Ua hoʻāʻo wau e haʻi aku i nā hopena o kaʻu noiʻi iā ʻoe. Makemake au e ʻike inā loaʻa iā ʻoe nā wahi a i ʻole nā ​​ʻike āu e ʻae ai a ʻae ʻole paha me aʻu. Hiki iā ʻoe ke kaʻana like me mākou i nā ʻaila iʻa maikaʻi loa āu i ʻike ʻole ai i kā mākou ʻatikala, akā ma ka ʻāpana ʻōlelo.

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