He aha nā ʻaila ʻaila iʻa maikaʻi loa?

ʻaila ʻaila maikaʻi loa ʻo ka mea hea? ʻO wai ka brand e makemake ʻia? Ua hoʻokomo au i nā ʻike he nui, mai nā mea āu e hoʻolohe ai i ke koho ʻana i ka aila iʻa a hiki i ka hōʻailona maikaʻi loa.

Ma muli o kaʻu noiʻi a me nā loiloi mea hoʻohana, ua hōʻuluʻulu au i nā ʻaila ʻaila iʻa maikaʻi loa ma ka mākeke. ʻO ka poʻe e ʻimi nei i ka aila iʻa no nā mākua, me ka poʻe e hoʻohana ana i ka ʻaila iʻa no kā lākou mau keiki, e pōmaikaʻi lākou mai kahi alakaʻi maikaʻi loa.

ʻAneʻane loaʻa i nā kānaka a pau ka ʻaila iʻa a i ʻole Omega 3 Loaʻa iā ia kekahi ʻike e pili ana. Hoʻohana ʻia ma ka liʻiliʻi hoʻokahi mai ka wā kamaliʻi a hiki i ka wā ʻelemakule. ʻAʻole hana ʻia ka huaora Omega 3 e ke kino, no laila pono e lawe ʻia kēia huaora i kēlā me kēia manawa.

ʻO ka aila iʻa, i loaʻa mai ke kino a me ka ʻiʻo ate o nā iʻa e like me ka anchovy, mackerel, tuna a me herring, ke pāʻani nei i nā ʻano he nui, mai ke olakino maka a hiki i ke olakino naʻau.

ʻO nā ʻaila ʻaila iʻa maikaʻi loa

1. Möllers Omega3 Fish Oil Syrup

Loaʻa iā ia nā momona momona omega 3 (EPA a me DHA), nā huaora A, D a me E i loaʻa mai ka ʻaila cod ate. Manaʻo ʻia e hoʻohana i hoʻokahi (4) teaspoon (1 ml) i ka lā o Möllers Fish Oil Syrup no nā keiki ma luna o 5 mau makahiki.

Loaʻa i ka 5 ml ka 550 mg o DHA, 370 mg o EPA a me nā huaora A, D a me E.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• ʻAʻole i loko o ke kō, ka mea ʻono, ka kala a me ka mea ʻono.
• Mai Norewai mai.
• ʻO ka nui o EPA+DHA ka nui maʻamau.
• He huahana ia e ʻoluʻolu i nā makahiki āpau me ka ʻōlelo ʻana e hoʻohana i ka 4 ml ma luna o ka makahiki 5 a me 4 ml ma lalo o ka makahiki 2.5.
• Aia kekahi mau ʻano ʻono. ʻO Tutti frutti, lemona a me ka ʻāpala he kūlohelohe.
• Loaʻa iā ia nā palapala ISO 22000: 2005 a me GMP.
•  Hana ʻia ia mai ke akepaʻa o ka cod arctic wild, e noho ana ma ke kahakai o ke Kai ʻAkelanika o Norewai. ʻO ia hoʻi, ʻo ia ka hiʻohiʻona i makemake ʻia i nā ʻaila iʻa e loaʻa mai nā iʻa wai anuanu a me ke ake.
• Hoʻohana hoʻokahi i ka lā

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• ʻO ka loaʻa ʻana i ke ʻano wai hiki ke komo ka oxygen a hoʻoheheʻe ʻia i kēlā me kēia manawa e wehe ʻia ai ka pāpale o ka hue. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

2. Aila I'a o Ocean Plus

i loko o 1 capsule; DHA 252 mg, EPA 384 mg, huina omega 3 780 mg, Vitamin E 0,67 mg, huina calorie he 12 kcal. Eia kekahi, aia i kēlā me kēia capsule he 1200 mg o ka aila iʻa. Manaʻo ʻia ʻo Ocean Plus e lawe i hoʻokahi a ʻelua paha capsules i ka lā me kahi wai.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• Aia ia ma ke ʻano triglyceride.
• Ua ʻae ʻia ʻo IFOS.
• ʻO ka nui o DHA + EPA kūpono no 11 mau makahiki - ʻōpio.
• ʻAʻole i loko o ka aspartame, nā mea hoʻohui puaʻa, GMOs, gluten, preservatives, lactose, kala kala.
• Ua hoʻohana ʻia ka gelatin iʻa ma ke ʻano he kumu capsule.
•  Ua hoʻohana ʻo Ocean i ka ʻenehana deodorization i ka hana ʻaila iʻa. Ma kēia ʻano, ʻo ia ka manaʻo e hōʻemi i nā pilikia e like me ke ʻala o ka ʻaila iʻa a me ka ʻono ʻino i ka waha.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• He haʻahaʻa ka nui o ka EPA+DHA no nā mākua. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

3. Multiver Omega 3 Fish Oil Syrup

5 ml he 1000 mg o ka aila i'a, 180 mg o EPA, 120 mg o DHA, 50 mg o ka hua waina, 5 mg o ka zinc, 10 mcg o ka huaora D a me 37,5 mcg o ka huaora K. Manaʻo ʻia e lawe i 2 scoop (1 ml) 5 mau manawa i ka lā, kakahiaka a me ke ahiahi.

ʻO kaʻu mau wahi punahele (pono) o ka huahana:

• ʻO kona ʻala ʻalani e hoʻēmi i ka ʻala kaumaha a me ka ʻono o ka ʻaila iʻa.
• Hiki ke hoʻohana ʻia i mea hoʻohui no ka poʻe nele i nā huaora D a me K.
• Ke hoʻohana ʻia ʻelua i ka lā, ʻoi aku ka nui o ka DHA a me ka EPA ma mua o ka liʻiliʻi o kēlā me kēia lā no nā keiki.
• ʻO ka loaʻa ʻana i ke ʻano syrup e maʻalahi ka hoʻohana ʻana i nā keiki paʻakikī i ka ʻai ʻana.
• Ma muli o ka hoʻohana ʻana i ka waiū e hōʻemi i ka absorption o ka zinc, ʻo ka loaʻa ʻana o ka zinc i loko o kāna ʻike he mea hoʻohui i ke ʻano o ka hoʻohana ʻana i nā keiki 1-2 mau makahiki.

ʻAʻole makemake (nā hemahema) o ka huahana:

• ʻAʻole makemake ʻia no ka mea hiamoe e hoʻohana ʻelua i ka lā. Hiki ke poina a i ʻole ka huikau.
• ʻO nā huaora D a me K e hōʻiliʻili i ka ʻiʻo adipose. ʻO ka lawe nui ʻana i ka meaʻai a me ka hoʻohana ʻana i ka ʻaila Multiver Fish ma luna o ia mea hiki ke hoʻomake.
• ʻOiai ua lawa ka waiwai DHA + EPA, pono ʻo DHA ma kahi o 200 no ka ulu ʻana o ka lolo i nā keiki. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

4. Sorvagen Omega 3

I loko o hoʻokahi capsule: Loaʻa iā 1200 mg ka aila iʻa, 840 mg Omega 3, 435 mg EPA, 290 mg DHA, 70% Omega 3, Triglyceride Form Natural Lemon Peel Oil. Manaʻo ʻia e lawe i 1 a i ʻole 2 mau capsule palupalu i ka lā ma ka ʻōpū piha. Hoʻopili ʻia kēlā me kēia i loko o ka pūʻolo blister. Pūʻulu Mea Hoʻohana: He kūpono ia no ka hoʻohana ʻana e nā keiki a me nā pākeke i piha i ka makahiki 11 a ʻoi aku.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• No Norewai ka huahana, ʻo ia hoʻi, hana ʻia mai ka iʻa wai anuanu. Hoʻopuka ka iʻa wai anuanu i ka ʻaila iʻa momona omega 3 e pale iā lākou iho mai ke anu.
• Ma ka hoʻohana ʻana i ka blister packaging, pale ʻia ia mai ka oxidation, ʻo ia hoʻi, pale ʻia mai ka hoʻopili ʻana me ka ea a maʻalahi ka decomposing.
• He huahana waiwai ia i ka omega 3.
• ʻOi aku ia ma luna o ka waiwai liʻiliʻi e lawe ʻia i kēlā me kēia lā i hoʻokahi capsule.
• Aia ma ke ʻano triglyceride e hōʻike ana aia ma ke ʻano o ka aila iʻa maoli.
• Ua ʻae ʻia ʻo IFOS.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• ʻO ka loaʻa ʻana i ke ʻano capsule hiki ke pilikia i ka ʻai ʻana.
• Hōʻike ka waiwai EPA kiʻekiʻe e hiki ke hoʻohana ʻia i nā maʻi puʻuwai a me ke koko, akā kiʻekiʻe ka waiwai DHA. He haʻahaʻa a ʻaʻole ʻole ka DHA i nā ʻaila iʻa e hoʻohana ʻia i kēia mau maʻi. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

5. Solgar Omega 3

Aia ka 1 gel palupalu i ka 504 mg o EPA, 378 mg o DHA.

1-2 mau gel palupalu i kēlā me kēia lā, ʻoi aku ka maikaʻi ma hope o ka ʻai.

ʻAʻole hoʻohana ʻia nā kala synthetic, nā mea hoʻoponopono ʻala, nā mea ʻono a me nā preservatives.

# Hiki paha iā ʻoe ke hoihoi iā: ʻO wai ka Multivitamin maikaʻi loa?

ʻAʻole loaʻa nā mea allergens e like me ka gluten, ka hū, ka palaoa a me nā huahana waiu.

ʻĀina i kumu: USA

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• He maʻalahi ke ale ʻana i ke ʻano gel palupalu.
• E hoʻomaopopo he omega-3 ia, ʻaʻole ka aila iʻa. Hiki i ka poʻe makemake e hoʻohana i ka omega-3.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (Nā hemahema):

• Hiki ke hoʻohaʻahaʻa ʻia nā gel palupalu me ka oxygen i ka wā o ka hana ʻana.
• ʻOi aku ka nui o ka EPA + DHA ma mua o ka 1000 mg i koi ʻia i kēlā me kēia lā.
• Hana ʻia ka huahana ma ke ʻano ethyl ester. I ka hoʻomaka ʻana o ka ʻatikala, ua ʻōlelo ʻia nā pōʻino o kēia ʻano. He pōʻino loa ka hoʻohana ʻana a ʻaʻole ʻōlelo ʻia. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

6. Nutrigen Fish Oil

ʻO ka Vitamin A, ka huaora B6, ka huaora C, ka huaʻa D, ka waikawa folic, ke keleawe, ka zinc, ka selenium i Nutrigen Propolis e kōkua i ka hana maʻamau o ka ʻōnaehana pale.

Aia he 10 mg DHA, 225 mg EPA, 90 mg arginine, 100 mg zinc, 5 mcg vitamin K, 37.5 mcg vitamin D i 10 ml.

Manaʻo ʻia e hoʻohana i ka aila iʻa a me ka propolis no nā keiki, 10 mL / lā.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• propolis; He mea maoli ia e pono ai ke olakino, a ka nalo e hana ai me ka hoʻohana ʻana i nā mea i hōʻiliʻili ʻia mai ke ʻano.
• Aia ka nui o DHA + EPA i ka pae e pono ai no nā keiki.
• ʻO ka nui o DHA he mea koʻikoʻi no ka ulu ʻana o ka lolo o ke keiki. ʻOi aku ma mua o 200mg o DHA maikaʻi.
• Loaʻa i ka vitamina D. Pono ka Vitamin D no ka ulu maʻamau a me ka ulu ʻana o ka iwi i nā keiki.
• Hāʻawi ka Vitamin K a me ka zinc supplementation i ka pale ʻana i nā iwi.
• Ua hōʻoia ʻia ʻo IFOS.
• ʻO Nutrigen Propolis Winter Syrup kahi mea hoʻohui multivitamin kūpono no ka hoʻohana ʻana e nā keiki.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• Ua hana ʻia ka huahana no nā kamaliʻi a manaʻo wau e ola ana ia i kāna ʻōlelo hoʻohiki. ʻAʻohe ona ʻaoʻao ʻino. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

7. Nutriway Omega 3 Complex

Hāʻawi ka 1 capsule o ka huahana ma kahi o 28 g o ka omega-3 fatty acids (DHA a me EPA) e like me ka salmon, tuna a i ʻole sardines.

Loaʻa iā 180 mg o EPA a me 120 mg o DHA.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• ʻAʻohe waihoʻoluʻu, nā mea ʻono a me nā mea mālama.
• E hoʻomaopopo he mea hoʻohui omega-3 ia, ʻaʻole ka aila iʻa.
• Ma muli o ke kiʻekiʻe o ka EPA, hiki ke koho ʻia ma lalo o ka mana o ke kauka i nā maʻi puʻuwai a me ke koko.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• I loko o ka omega 3 a me nā aila iʻa e hoʻohana ʻia i nā maʻi puʻuwai, makemake ʻia e kiʻekiʻe ka EPA, akā haʻahaʻa ka DHA a ʻaʻole loa. ʻAʻole haʻahaʻa kēia huahana i ka DHA. Hiki i kēia ke hana i nā pilikia koʻikoʻi. Hiki ke alakaʻi i ka puʻuwai a me ka make. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

8. New Life Efa S-1200 Fish Oil

ʻO New Life EFA S-1200 kahi meaʻai meaʻai i loaʻa i ka 60% Omega 3 fatty acids.

Aia he 1 mg o ka aila i'a i loko o 1200 capsule. ʻO kēia ka 72o mg o omega 3 fatty acids o ka aila iʻa.

ʻO ka Omega 3 fatty acid he 396 mg o EPA, 264 mg o DHA, 60 mg o nā mea momona ʻē aʻe.

ʻO kaʻu mea makemake e pili ana i ka huahana (pono):

• Hiki iā ʻoe ke koho mai nā koho e like me 45, 60 a me 90 capsules.
• No ka mea he mau capsule gel palupalu lākou, maʻalahi lākou e ale. Hana ʻia nā kāpena mai ka gelatin iʻa.
• Aia ia ma ke ʻano triglyceride.
• He huahana IFOS i ʻae ʻia.
• Aia ia ma ke ʻano o kahi blister pack e hāʻawi ana i ka hoʻohana pono a me ka maʻemaʻe.

ʻO kaʻu mea makemake ʻole e pili ana i ka huahana (nā hemahema):

• ʻOiai kiʻekiʻe ka waiwai EPA o ka huahana, kiʻekiʻe hoʻi ka DHA. Hiki ke hoʻohana ʻia ma ke ʻano he koho no nā maʻi puʻuwai ma lalo o ka mana o ke kauka a inā manaʻo ke kauka he kūpono ia ma muli o kou maʻi puʻuwai.
• Ke ʻōlelo nei ka huahana ua hoʻohana pū ʻia nā waikawa DHA a me EPA i nā maʻi puʻuwai, akā ua hōʻoia ʻia i ka ʻepekema ʻaʻole ʻoiaʻiʻo kēia. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

ʻO nā ʻaila ʻaila iʻa maikaʻi loa o ka makahiki

• ʻO Bomel
• Gula Natural
• Moana
• nā mollers
• Pūnana Kūlohelohe
• ʻO ka Fishoil maʻalahi
• olapol
• nutrigen

ʻAila iʻa kūʻai loa

ʻO ka ʻaila iʻa liʻiliʻi loa i loaʻa iaʻu, ʻo Ledafish 150 ml ʻaila iʻa (ʻala ʻalani)

ʻO 15.99 TL ke kumukūʻai i koʻu nānā ʻana.

ʻAila Iʻa Kūʻai Nui

ʻO ka ʻaila iʻa pipiʻi loa i loaʻa iaʻu, ʻo Aniqnaturals Superbaboost Krill Oil

ʻO 700 TL ke kumukūʻai i koʻu nānā ʻana.

ʻO wai ka ʻaila iʻa maikaʻi loa e makemake ai au inā ʻo wau?

E like me kā mākou i hoʻoikaika ai ma ka ʻatikala, ʻokoʻa ka koho ʻaila iʻa maikaʻi loa a me ka nui o ka hoʻohana ʻana ma muli o ka makahiki. I ka manawa like, pono ʻoe e koho i ka ʻike e like me ke kumu o ka hoʻohana ʻana i ka aila iʻa. Makemake au iā Möllers Omega 3 250 ml Fish Oil Liquid Form ma ke ʻano o ka ʻike. ʻO ka hoʻohana ʻana i nā ml ʻokoʻa kūpono no nā makahiki āpau he hopena maikaʻi loa. Aia ia ma waena o nā ʻaila ʻaila maikaʻi loa.

He aha kāu e noʻonoʻo ai i ke kūʻai ʻana i ka ʻaila iʻa maikaʻi loa?

ʻO ka aila iʻa a i ʻole Omega-3, i wehewehe ʻia e ka poʻe akamai ʻo ia ka meaʻai no ka lolo, kūʻai ʻia e nā ʻano mea like ʻole. Eia nō naʻe, aia kekahi mau hiʻohiʻona āu e nānā pono ai:

• Kūlohelohe: Inā loaʻa i ka ʻaila iʻa āu e lawe ai no ke olakino o kou kino i nā mea hoʻohui a me nā mea ʻē aʻe, e pōʻino ia iā ʻoe. No kēia kumu, pono e makemake ʻia ka Omega-3 kūlohelohe a maʻemaʻe.
• palapala: ʻO ka piʻi nui ʻana o ka ʻaila iʻa i alakaʻi ʻia i ke komo ʻana o nā hui ma lalo o ka honua i kēia ʻoihana. No laila, i ke kūʻai ʻana i ka aila iʻa, e ʻike pono e hana i ka noiʻi a nānā i nā palapala hōʻoia.
• Lakiō DHA / EPA: ʻO ka mea nui i nā koho aila iʻa ʻo ia ka ratio DHA / EPA. ʻO Docosahexaenoic acid (DHA) a me Eicosapentaenoic acid (EPA) nā inoa o nā waikawa i loaʻa i ka ʻaila iʻa a hāʻawi iā ʻoe i ka ratio pololei loa.

ʻO wai ka ʻaila iʻa āu e makemake ai?

ʻO ka mea mua, mahalo iā ʻoe no ka heluhelu ʻana i kēia mamao. Ua hoʻāʻo wau e haʻi aku i nā hopena o kaʻu noiʻi iā ʻoe. Makemake au e ʻike inā loaʻa iā ʻoe nā wahi a i ʻole nā ​​ʻike āu e ʻae ai a ʻae ʻole paha me aʻu. Hiki iā ʻoe ke kaʻana like me mākou i nā ʻaila iʻa maikaʻi loa āu i ʻike ʻole ai i kā mākou ʻatikala, akā ma ka ʻāpana ʻōlelo.