How to Gain 1 Kilos in 5 Week? Methods to Gain Weight at Home for Those Who Say They Are Too Skinny

How to gain weight? is a question asked by many weak people. I'm so skinny I can't gain weight. How to gain weight from face? There are many problems and insurmountable problems such as.

First of all, let me state that, as your editor who wrote this article, I had a thin body structure. I wandered around the skies at 1.78 height and 56 kilos. I weighed up to 61 kilos at most. But it never happened beyond that.

In this guide, I have listed the steps and tips I use to gain weight quickly and healthily. Apart from those who want to lose weight, there are many people who want to gain weight.

As one of those who suffered from this situation, I wanted to convey how I put a stop to this.

Excessive amount of everything is harmful. This sentence is really true. Being too thin and being too overweight is really bad for both health and appearance. A very thin person may have health problems, as well as psychological problems due to poor appearance.

It is a problem to find clothes for a weak and frail body. If you can't find the size you want, it may not fit you even if you find it. You may not even be able to carry clothes. For this reason, you may even be hesitant to go shopping.

I've had the same problems. People don't you eat bread anymore? I'm tired of saying. I needed to fix this problem. I researched what I could do to gain weight. I leave the steps I followed one by one below.

How to Gain Weight? Healthy Ways to Gain Weight

1. Get Tested First

Yes, first you need to see a doctor to understand why you are underweight. Don't be afraid of this situation. Being weak is not a shame. If you really want to gain weight, you need to apply them.

See a specialist doctor and tell him that you are very thin and cannot gain weight. He or she will ask you to have blood and other tests related to this issue.

Having these tests will allow you to understand whether you have a health problem that prevents you from gaining weight. Many factors such as parasites and thyroid gland can prevent you from gaining weight. Once you have determined this, you can proceed to the following steps.

2. Exercise to Gain Weight

Yes, this may sound like a joke to some. I am already weak, how can I gain weight by doing sports? I can hear you say. Believe me, I gained weight by exercising and eating well. Even if you cannot do sports regularly, you can walk for 1 hour before meals. This will increase your appetite and cause you to eat more food.

I do bodybuilding to gain weight. By starting this sport, I aimed to gain both weight and volume. I go to the gym 4 days a week. My goal is not to gain that much muscle mass. Just gaining a healthy weight.

I can say that it is one of the fastest ways to gain weight. Because I've really noticed that my body is improving and starting to become more settled. By doing sports, you will both gain a proper appearance and gain a healthy weight.

If you really want to gain weight, you have to spruce up yourself. If you have excuses like I can't do sports or walk, it means you don't mind staying the same. You can't achieve anything without a struggle. You definitely need to change your current life.

If you do sports and take supplements, the result will be much more perfect. for thisThe Best Weight Gain Protein Powder Brands I Recommend Check out my guide.

3. Eat Plenty

How to gain weight? This is a suggestion you come across on every platform. If you want to gain weight, you have to eat a lot. If you could eat that much anyway, you wouldn't have a weight problem. But I know you're not eating enough. You don't eat a lot to gain weight.

I was one of those people who couldn't eat much. If you are full with 1-2 slices of bread and 1 plate of food, it is quite normal that you cannot gain weight. For this, you need to change your eating pattern.

Never skip breakfast. Make sure to leave the house with breakfast. Do not be lazy, get up early in the morning and have your breakfast. Start the day well.

If you have a poor appetite, you can apply to your doctor and request a vitamin supplement. There are various vitamin remedies that will make your appetite come back. I also use decavit pronatal, benexol b12 and pharmaton.

Such multivitamins will help your body meet the missing vitamin, recover and increase your appetite.

4. Do Not Consume Liquids Before or With Meal

Consuming liquids before or during meals will cause you to eat less. Drinking water before the meal and drinking soft drinks during the meal really gives you a feeling of satiety. Therefore, try to eat plain food to gain weight. This is something that I really tried and deserved.

How to gain weight? When I was going to eat to gain weight, I started not to drink liquids. I noticed that I ate more food this way.

5. Quit Smoking

I know it's easy to write and hard to implement. If you are an individual who is addicted to smoking and you use it constantly, your metabolism will work faster and you will have an appetite. People who quit smoking often gain weight because they want to eat all the time. Quitting smoking is a really good option if you want to gain weight.

You can even ignore all the items I listed above. When you quit smoking you will start gaining weight really fast. How to gain weight? It is one of the clearest answers to the question. If you want to leave you can leave You can visit.

6. Pay Attention to Your Sleep Times

It is very important to start the day early, not to sleep less or more than necessary, and to regulate sleeping hours in order to ensure adequate nutritional intake for a healthy and balanced diet. 8 hours of sleep per dayIt is quite sufficient for adults. Regular bedtime and wake-up times are important both in terms of establishing this order and regulating the biological clock.

Sleeping excessively leads to skipping or delaying breakfast, which is an important meal. It also negatively affects metabolism by causing a decrease in physical activity. If insufficient sleep stress affects you negatively by causing problems such as weakening of the immune system, decrease in energy level and efficiency during the day. For this reason, in the process of gaining a healthy weight, the necessary sensitivity should be paid to the sleep pattern. How to gain weight? I answered your question based on my experience as best I could. You can send your comments in the comment field below.